The aim of this workshop is to give you the strategies to manage your time and stress so that you may have a more balanced and wholesome life.
Professionals suffer the symptoms of time and stress mismanagement such as: anxiety, fatigue, tension, emotional outbursts and an inability to relax. These are just a handful of outward signs of the crippling stress and a lack of time that affects so many successful, driven people globally. These psychological and physiological effects and pressures can be damaging both mentally and physically.
The Time and Stress Management workshop is tailored for the modern individuals who feel under pressure and would like to positively manage their wellbeing and resources.
and any employee who suffers from anxiety or dissatisfaction from their time and stress issues and are looking to develop techniques to manage their lives more effectively.
Compass vs Clock
set a direction to your time
set priorities and boundaries to get things done
Understand and Recognize Stess
understand what stress is and recognize its symptoms in yourself and your colleagues
Recognize Sources of Stress
recognize your sources of stress and develop strategies to effectively deal it.
Manage yourself Real Time
manage yourself in real time and look at stress in relation to performance
Develop Stress Management Goals
create a personal vision and develop stress management goals to build personal success
Reduce the Impact of Stress
develop a better work relationship and reduce the impact of stress in interpersonal exchange
15% discount for 2 participants from the same organization